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Dru Meditation

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The culmination of a Dru Yoga class, Dru Meditation takes you quickly into a richly satisfying state of contentment and fullness in which you become aware of the immensity of the healing silence deep within your heart.

The success of Dru Meditation lies in its ability to give you the right tools to bring you contentment - no matter what your state of mind. Each time you sit down to meditate you are likely be in a different frame of mind.

So, if you are tired, Dru Meditation gives you techniques that energise your mind and body. If you are agitated, then you would choose a different technique designed to help you calm down. If you are stressed or scattered, still more techniques would help you relax and ground yourself.

Regardless of how you feel, Dru Meditation gives you a way to get into that deep, relaxing and rejuvenating stillness that lies at the heart of meditation.

You can learn Dru Meditation at home with the Head and Heart Solutions home-study course.

Or you can sample Courses on Meditation in stunning Snowdonia National Park (UK)

Or choose the right meditation for you. Please see below:

Tired? - Use tracks 1 to 5 of Chakra Dharanam CD by Chris Barrington CD

Peaceful? - Use Quiet Times by Chris Barrington CD

Heal your body?
- Use Meditations for Successful Relationships by Mansukh Patel Audio Tape

Overcome conflict?
- Use Meditations for Successful Relationships by Mansukh Patel or 'The World Peace Flame Meditation' from The Flame that Transforms book (Mansukh Patel, Savitri MacCuish, Andrew Wells - Life Foundation Publications)
Audio Tape & Book

Needing confidence?
- Practice 'Is there anyone out there who can help me?' a meditation technique in The Flame that Transforms book   Book

Want better intuition?
- Practice 'What do I do next?' a meditation technique in The Flame that Transforms book   Book

Need more clarity? - Practice 'What do I do next?' a meditation technique in The Flame that Transforms book   Book

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